Muscle Relaxant Prescription

Remedies For Muscle Pain

Muscle spasms occur when a muscle is irritated and they begin to spasm in order to protect themselves from further injury. A muscle may be used over and over for and tighten over time, but the muscle may not go into spasm until a simple movement occurs. So even the simplest task such as picking up a cup could lead to a painful muscle spasm. This can feel like tightness in the muscles of the affected area. If the initial injury is not treated the spasms will continue.

The common symptoms of stiffness, pain and swelling in joints could easily affect the surrounding muscles and give you mixed signals. Therefore , recognizing whether the pain comes from a joint or a muscle may not be an easy task for someone suffering from rheumatoid arthritis.

There are also some homes remedies to relieve muscle pain. These include treatments like putting ice packs, engaging in physical aides such as wrist, wraps or back braces that tend to minimize muscle strain via helping to hold joints and bones in correct positions.

muscle pain after exercise:

1 . Amino Acids – These are very inexpensive and can be purchased at your local vitamin store for less than $ 7 for a 15 day supply.

2 . Fish Oil – Fish oil contains Omega 3 fatty acids and will reduce inflammation in the joints as well as shorten the length of your muscle pain.

3. Aspirin – This is a tried and true pain reliever. 2-4 aspirin tablets taken a few hours after a workout will help reduce DOMS.

4. Stretching – Performing a few minutes of stretching before a workout or sports activity will not only help eliminate later muscle pain but will also help prevent serious injury.

With this cause of lower back muscle pain, the reason you feel it in this region is because the lower back muscles are the ones that do the extra work when lifting and carrying things. If you had a stronger core, however , you would feel the deep abdominal muscles engage when you properly lifted items and would be able to avoid lower back muscle pain.

The best treatment protocol is to never allow the muscle pain to start but with chronic pain patients it’s rare for any patient to have effective intervention prior to the muscle pain starting. Muscle pain is generally a secondary pain originating due to guarding, shielding, and posturing due to original pain sourcing.

To reduce muscle pain you can have regular massages, use ice packs, or resting periods. There are also certain lotions and balms that provide muscle pain relief.

Natural Remedies to Reduce Muscle Pain

1 . Get 7 to 8 hours of sleep a night.
2 . Take a green-lipped mussel oil supplement.
3. Massage a blend of essential oils of arnica, Calendula and St John’s work into the affected painful area.
4. Eat a whole food, mineral rich diet with plenty of vegetables and whole grains.

There are many causes of joint pains making you restless and bothersome. Joint pain is not the disease itself but the symptom of mild to serious disease. Fever can be the cause of generalized joint pains. It can be caused due to sprain or ligament injury, cartilage tearing, dislocations and sports injuries such as tennis elbow and swimmers shoulder in the case of injuries with swelling and redness around the injured part.

Another way to control the pain is by simply applying ice on the affected muscle. Cold temperature can relax the muscle and make the swelling controllable. It can manage the pain quickly because the ice will reduce the inflammation of the muscle. Use cold compress method within the first 72 hours of muscle pain.

There are several herbal oils that can have a wonderful effect on muscle pains. Some of the oils that are prevalently used for muscle pain massages include castor oil and olive oil. The massage must be done by an expert, always moving the hands in the direction of the pain. The idea is to allow the muscle wastes to enter the circulatory stream of the body and then go out with the other wastes. Done properly, a single massage session should be great for muscle pain relief.

Cures:

Chronic pain in the upper back that is not relieved by any of the above treatments can be a sign of a more serious condition. If this is the case, consult a doctor. You might be suffering from scoliosis (misalignment of the spine), which can be corrected surgically. If you have seriously injured your back muscles, your doctor might also try ultrasound treatments for a deep muscle massage.

What is the most popular muscle relaxant?

Some of the popular and commonly prescribed muscle relaxants are briefly described below. These are prescription drugs and are typically only used when other medications like non-steroidal anti-inflammatory drugs (NSAIDs), have not provided sufficient pain relief from muscle spasms.

BACLOFEN

Brand names: Lioresal, Lioresal Double Strength.

Best for: Muscle spasms and tightness caused by spinal cord injuries and multiple sclerosis.

Dosage forms: Tablet, solution, suspension, packet.

Common side effects: Drowsiness, headache, nausea, vomiting, confusion, and muscle weakness.

CARISOPRODOL

Brand names: Soma, Vanadom.

Best for: Painful muscle and bone conditions like acute low back pain or neck pain.

Dosage forms: Tablet.

Common side effects: Drowsiness, dizziness, headache.

Note: Carisoprodol (Soma) tablet is a Schedule IV controlled substance with abuse potential (it can be habit-forming).

METHOCARBAMOL

Brand names: Robaxin, Robaxin-750.

Best for: Painful muscle and bone conditions like back pain.

Dosage forms: Tablet, injection.

Common side effects: Dizziness, headache, blurred vision, flushing, nausea.

TIZANIDINE

Brand names: Zanaflex, Comfort Pac with Tizanidine.

Best for: Muscle cramping and tightness caused by multiple sclerosis and spinal cord injury.

Dosage forms: Tablet, capsule.

Common side effects: Fatigue, dizziness, dry mouth, constipation.

CHLORZOXAZONE

Brand names: Lorzone, Remular-S, Parafon Forte DSC.

Best for: Painful musculoskeletal conditions.

Dosage forms: Tablet.

Common side effects: Dizziness, drowsiness, nausea.

CYCLOBENZAPRINE

Brand names: Flexeril, Amrix, Fexmid, FusePaq Tabradol.

Best for: Muscle spasms, pain, stiffness, and discomfort caused by strains and sprains.

Dosage forms: Tablet, extended-release capsule, suspension.

Common side effects: Dizziness, drowsiness, dry mouth, blurred vision.

METAXALONE

Brand names: Skelaxin.

Best for: Painful bone and muscle conditions like sprains, strains, and muscle injuries.

Dosage forms: Tablet, injection.

Common side effects: Dizziness, drowsiness, nausea, vomiting.

ORPHENADRINE

Brand names: Norflex.

Best for: Pain, discomfort, stiffness (increased muscle tone) caused by strains, sprains, and muscle injuries, shaking or trembling in Parkinson’s disease.

Dosage forms: Extended-release tablet.

Common side effects: Dry mouth, dizziness, heartburn, nausea, vomiting, difficulty urinating.

DANTROLENE

Brand names: Dantrium.

Best for: Muscle cramps and tightness associated with conditions like multiple sclerosis, cerebral palsy, stroke, and spinal cord injuries.

Dosage forms: Capsule, injection.

Common side effects: Drowsiness, light sensitivity.

Is Alinia an Antibiotic ?

What Is Alinia?

Alinia (nitazoxanide) is an antiprotozoal agent used to treat diarrhea in adults and children caused by the protozoa Giardia lamblia, or the protozoa Cryptosporidium parvum.

These protozoa are sometimes the cause of travelers’ diarrhea. Alinia is generally well tolerated when taken as directed.

What Are Side Effects of Alinia?

Side effects of Alinia are uncommon and may include:

abdominal pain,
nausea,
diarrhea,
vomiting, or
headache.

Serious allergic reactions to Alinia are unlikely, but seek immediate medical attention if you have rash, itching, swelling (especially of the face/tongue/throat), severe dizziness, or trouble breathing.

Dosage for Alinia

Doses of Alinia vary according to age. Alinia is taken every 12 hours with food for 3 days. For patients age 1-3 years, 5 mL of Alinia for Oral Suspension (100 mg); patients age 4-11 years, 10 mL of Alinia for Oral Suspension (200 mg); adults and children over 12 years, 1 Alinia Tablet (500 mg) or 25 mL of Alinia for Oral Suspension (500 mg).

What Drugs, Substances, or Supplements Interact with Alinia?

Many drugs may affect the way that Alinia is metabolized in the body, leading to higher or lower than expected levels of the medication in the blood. Talk to your doctor before taking other prescription or over-the-counter medications including vitamins, minerals, and herbal products during treatment with Alinia.

Alinia During Pregnancy and Breastfeeding

Tell your doctor if you are pregnant before using Alinia. It is not known whether this medication passes into breast milk. Consult your doctor before breastfeeding.

Additional Information

Our Alinia (nitazoxanide) Side Effects Drug Center provides a comprehensive view of available drug information on the potential side effects when taking this medication.

This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.

Get emergency medical help if you have signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat.

Common side effects may include:

nausea, stomach pain;
headache; or
discolored urine.

This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.

What is nitazoxanide (Alinia)?

Nitazoxanide is an antiprotozoal medicine that treats infections caused by protozoa (single-cell parasites that live in moist places such as lakes, streams, and soil).

Nitazoxanide is used to treat diarrhea caused by Giardia or Cryptosporidium. These conditions are sometimes called “Traveler’s diarrhea.” Nitazoxanide is used in adults and children who are at least 1 year old.

Nitazoxanide may also be used for purposes not listed in this medication guide.

What are the possible side effects of nitazoxanide (Alinia)?

Get emergency medical help if you have signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat.

Common side effects may include:

nausea, stomach pain;
headache; or
discolored urine.

This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.

What is the most important information I should know about nitazoxanide (Alinia)?

Follow all directions on your medicine label and package. Tell each of your healthcare providers about all your medical conditions, allergies, and all medicines you use.

What should I discuss with my healthcare provider before taking nitazoxanide (Alinia)?

You should not use nitazoxanide if you are allergic to it.

To make sure nitazoxanide is safe for you, tell your doctor if you have:

liver or kidney disease;
HIV or AIDS; or
a weak immune system.

The tablet form of this medicine should not be given to a child younger than 12 years old. Children ages 1 to 11 years should use only the oral suspension (liquid) form of nitazoxanide.

Nitazoxanide is not expected to be harmful to an unborn baby. Tell your doctor if you are pregnant.

It is not known whether nitazoxanide passes into breast milk or if it could harm a nursing baby. Tell your doctor if you are breast-feeding a baby.

How should I take nitazoxanide (Alinia)?

Follow all directions on your prescription label. Do not take this medicine in larger or smaller amounts or for longer than recommended.

Take nitazoxanide with food.

Nitazoxanide is usually taken once every 12 hours for 3 days. Follow your doctor’s dosing instructions very carefully.

Shake the oral suspension (liquid) well just before you measure a dose. Measure liquid medicine with the dosing syringe provided, or with a special dose-measuring spoon or medicine cup. If you do not have a dose-measuring device, ask your pharmacist for one.

Store at room temperature away from moisture and heat. Keep the bottle tightly closed when not in use. Throw away any unused liquid after 7 days.

Alinia Patient Information including If I Miss a Dose

What happens if I miss a dose (Alinia)?

Take the missed dose as soon as you remember. Skip the missed dose if it is almost time for your next scheduled dose. Do not take extra medicine to make up the missed dose.

What happens if I overdose (Alinia)?

Seek emergency medical attention or call the Poison Help line at 1-800-222-1222.

What should I avoid while taking nitazoxanide (Alinia)?

Follow your doctor’s instructions about any restrictions on food, beverages, or activity.

What other drugs will affect nitazoxanide (Alinia)?

Other drugs may interact with nitazoxanide, including prescription and over-the-counter medicines, vitamins, and herbal products. Tell each of your health care providers about all medicines you use now and any medicine you start or stop using.

Where can I get more information (Alinia)?

Your pharmacist can provide more information about nitazoxanide.

Aspirin side effects

Bayer Aspirin (aspirin) is a nonsteroidal anti-inflammatory drug (NSAID) prescribed for treating fever, pain, inflammation in the body, prevention of blood clots, and reduction of the risk of strokes and heart attacks. Bayer Aspirin is available as a generic drug. Common side effects of Bayer Aspirin include rash, gastrointestinal ulcerations, abdominal pain, upset stomach, heartburn, drowsiness, headache, cramping, nausea, gastritis, and bleeding.

Bayer Aspirin dose ranges from 50 mg to 6000 mg daily. Drug interactions include Eskalith, Lithobid (lithium), Rheumatrex, Trexall (methotrexate) and Coumadin (warfarin). Use of Bayer Aspirin during pregnancy may have adverse effects in the fetus. It should be used during pregnancy only when the benefits outweigh the risks. Aspirin is excreted into breast milk and may cause adverse effects in the infant.

Our Bayer Aspirin Side Effects Drug Center provides a comprehensive view of available drug information on the potential side effects when taking this medication.

Get emergency medical help if you have any of these signs of an allergic reaction to aspirin: hives; difficult breathing; swelling of your face, lips, tongue, or throat.

Stop using this medicine and call your doctor at once if you have:

ringing in your ears, confusion, hallucinations, rapid breathing, seizure (convulsions);
severe nausea, vomiting, or stomach pain;
bloody or tarry stools, coughing up blood or vomit that looks like coffee grounds;
fever lasting longer than 3 days; or
swelling, or pain lasting longer than 10 days.

Common aspirin side effects may include:

upset stomach, heartburn;
drowsiness; or
mild headache.

This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.

What kinds of Nutrition and Nature products can relieve Pain ?

Omega-3 Fatty Acids

Fatty acids are essential nutrients derived from dietary intake of fats. They are an important source of energy for the body, and serve a variety of other biologic functions.

Greater dietary intake of omega-3 polyunsaturated fatty acids (PUFAs) has been linked to a reduction in both inﬂammatory and neuropathic pain, and has been shown to be beneficial for decreasing pain associated with rheumatoid arthritis, dysmenorrhea (pain during menstruation), inﬂammatory bowl disease, and neuropathy (Tokuyama 2011). Conversely, excessive levels of omega-6 PUFAs, such as arachidonic acid, are associated with inflammatory activities, an effect that can be offset by the simultaneous consumption of omega-3 PUFAs (Surette 2008).

omega-6 fatty acid

Gamma linolenic acid (GLA) is a plant-derived omega-6 most abundant in seeds of an Eastern flower known as borage. Although a member of the omega-6 family, it is metabolized differently than other omega-6s.

GLA plays an important role in modulating inflammation throughout the body, especially when incorporated into the membranes of immune system cells (Johnson 1997; Ziboh 2004). Early in 2010, a team of Taiwanese researchers discovered that GLA regulates the inflammatory “master molecule” nuclear factor-kappaB or Nf-kB, preventing it from switching on genes for inflammatory cytokines in cell nuclei (Chang 2010).

Gamma-linolenic acid (GLA) is an unsaturated fatty acid derived from plant seed oils, such as evening primrose and borage seed oils. A number of studies have suggested that it reduces inflammation and produces improvement in patients with rheumatoid arthritis. Improvements include decreases in the duration of morning stiffness, joint pain and swelling, and the ability to reduce other medication usage (Rothman, 1995; Zurier, 1996; Leventhal, 1993). In addition GLA’s may be useful in the preventive approach to migraine headaches by reducing the severity, frequency and duration of migraine attacks (Wagner, 1997). Since GLA is an omega-6 fatty acid, it is optimally taken with a balance of omega-3s.

5-hydroxytrytophan is the precursor to tryptophan, which is converted to serotonin, a neurotransmitter that plays a role in pain and inflammation. Increasing tyrptophan levels in the body may help to reduce chronic pain and reduce episodes of migraine headaches in those who are predisposed to migraines (Nicolodi, 1999). Tryptophan is no longer available as a dietary supplement due to a history of contamination. However, foods that contain high levels of tryptophan include salmon, tuna, garbanzo beans, cashew nuts, sunflower seeds, turkey, yogurt, bananas and dairy products.

Vitamin deficiencies are associated with a variety of diseases, some of which (like neuropathy) may be painful. The recommended daily allowances of vitamins are calculated to prevent deficiency, and a vitamin supplement should be taken if the ability of the diet to provide these substances is in question.

Minerals also may have therapeutic uses. Zinc and copper may help in wound healing and reduce pain and inflammation (Honkanen, 1991, Lansdown, 1996). Magnesium is analgesic for neuropathic pain in animal studies (Begon, 2002) and has shown clinical benefit in the treatment of migraine, cluster and tension headaches (Peikert, 1996; Mauskop, 1996; Demirkaya, 2001). It is unclear whether magnesium can reduce pain related to surgery (Hoinig, 1998; Ko, 2001). Magnesium’s mechanism of action in pain management may be partly due to NMDA blockade (Begon, 2002).

Enzymes are substances that influence chemical reactions. Bromelain, a complex enzyme of pineapple, is commonly used in Europe as an anti-inflammatory compound for many forms of musculoskeletal injury, arthritis, cramps, post-surgery and post-traumatic swelling. It has been shown to be beneficial in reducing swelling, inflammation and pain by blocking the creation of proinflammatory compounds like prostaglandins, decreasing the production of kinins, and inhibiting fibrin production (Tasman, 1964). Although it is generally well tolerated, it can aggravate ulcers or esophagitis, and can interact with blood thinners (Meletis, 2000).

Glucosamine sulfate and chondroitin sulfate may favorably influence cartilage and have been studied as treatments for arthritis. Although some studies have had negative results, others suggest significant benefit from both these agents (McAlindon, 2000). Glucosamine sulfate has been shown to reduce symptoms of osteoarthritis (Reginster, 2001; Muller-Fassbender, 1994) and temporomandibular joint pain (Thie, 2001). The onset of improvement may take from one to three months; side effects are mild (Fillmore, 1999). Chondroitin sulfate was shown to be significantly superior to placebo in reducing pain in osteoarthritic joints, producing at least 50% improvement compared to placebo (Leeb, 2000). Further studies are needed to clarify its role in the treatment of arthritis and other pain conditions.

Miscellaneous Natural Compounds

Curcumin – Curcumin is the major component of turmeric, a spice that gives Indian curry its distinct color and taste.
Ginger – Ginger (Zingiber officinale) has analgesic and anti-inflammatory properties that soothe progressive muscle pain (Black 2010).
Proanthocyanidins – Proanthocyanidins (tannins) belong to a group of chemical compounds called “flavonoids”, which provide a variety of beneficial functions for humans (e.g., their well-known antioxidant and anti-inflammatory affect).
Melatonin – Melatonin is a naturally occurring hormone that is synthesized by the pineal gland and regulated by the environmental light/dark cycle (Kaur 2011).
Methylsulfonylmethane – Methylsulfonylmethane (MSM) is an organic sulfur-containing compound (Debbi 2011) found in a variety of fruits, vegetables, grains, and meats. Among its many beneficial functions, MSM has been shown to display anti-inflammatory and antioxidant properties (AMR 2003).
Korean angelica – Decursinol is a medicinal compound found in the roots of the Korean flower called Angelica gigasNakai (Korean angelica) (Song 2011).
Capsaicin – Capsaicin, the compound that gives chili peppers their spicy taste, also has medicinal value as an over-the-counter topical pain reliever.
DL-Phenylalanine – While L-phenylalanine is a naturally occurring amino acid that is a precursor to dopamine and related neurotransmitters (Fernstrom 2007), D-phenylalanine appears to slow metabolic breakdown of endogenous opioids (Kitade 1990).

Back Pain | Treatment and Herbal Remedies for Back Muscle Pain

Back muscle pain is affecting the great majority of adults. It is the most common form of pain and its severity can vary depending on various factors. It is usually caused by either a muscle strain or a sprain. In most of the cases it doesn’t have serious medical consequences, but it is terribly disturbing and sometimes it can even signalize other health conditions. The muscle strain refers to the fat that somehow the muscle fibers were damaged, this producing pain. The sprain, on the other hand, occurs when the ligaments are being affected. There is over the counter medication for back muscle pain, but many people tend to avoid it, due to the side effects it might have. Those with recurring back muscle pain are not very thrilled about the perspective of taking pills for a prolonged period of time.

Back muscle pain can also be relieved with help of natural remedies. Massage, especially if it is done with Rum atone Gold oil, relaxes the muscles and eliminates the pain. This oil also has the capacity of stimulating the rebuild of cells, so the healing of an injury will come faster. Arnica oil mixed with calendula oil and St John’s Wort oil is highly effective in back muscle pain. Another remedy for topical use is capsaicin cream. Capsaicin is a natural extract from red or cayenne pepper and it is not yet clear how it succeeds in reducing the pain, but it certainly does. Some researchers state that capsaicin helps the body to release endorphins, substances that our body naturally produces for fighting pain.

Treatment for Back Pain:

1) Flyes, or modified Rows- Hold a pair of medium-sized hand-weights or dumbbells. Lean over, making your torso parallel with the floor. For a reverse flye, raise your arms up to the sides, keeping the elbows just slightly bent throughout the movement. Your goal is to squeeze the muscles between your shoulder blades.

2) Opposition Arm-Leg Raise- This simple floor exercise is to elongate the torso, lengthening your spine. This makes you feel taller. Kneel on a mat first. Raise your right arm and left leg at the same time. Focus on lengthening them as you lift them. Then do the same with the left arm and right leg. Notice that you are using the leg opposite the arm.

3) Rotational Stretches- To loosen up the muscles between your neck and lower back, you need to stretch with a gentle twist. Do these when you take a break from your desk at work, or when you stop for a rest while driving.

4) Cardio- How does this help the mid-back? Cardio, or aerobic exercise, improves blood-flow and loosens joints. It’s as simple as running an errand, or taking a brisk walk. Cardio is critical for all-over health, which carries over to back muscles.

Herbal Remedies for Back Pain:

In osteoarthritis cartilage damage allows the bones of the joint to rub each other which causes severe joint pain during the movement, this damage to the joint changes the joint configuration for worst and muscles attached to the joints get swollen and painful to further aggravate the pain. In rheumatoid arthritis the tissues of muscles are attacked by the immune system of the body which can make them painful, swollen and weak. Such muscles are unable to move the joints and cause pain. Use of herbs which are helpful in relieving pain and inflammation along with massages and exercises can alleviate the pain. Herbs like Ashwagandha, nettle leaf, devil’s claw and boswellia have been used since ages for pain relief in joint and muscles due to arthritis.

Reasons for gout arthritis is deposition of urate crystals in the tissues, tendons, muscles and ligaments which later cause infection in the synovial fluid to promote problems in the mobility of the joints. Tissues of the muscles get weak and prone to infection after deposition of urate crystals which come with blood. Tendonitis is a disease related to tendons which makes tendons swell. These swelled tendons can exert extra pressure on the muscles to promote joint pain and inflammation. Weakening of muscles due to any other infection, disease or disorder not directly linked with joint can also promote joint pain. Weak muscles get exhausted with minimum physical activity and cause joint pain, such pains can subside by treating the bigger problem. Such problems are hyper and hypothyroidism, diabetes, bursitis, fibromyalgia etc.

Know about more Back Pain Massage Oil

Any injury or trauma which has damaged a part of musculoskeletal system like nerve damage or multiple fractures can also initiate pain in muscles or joint. With the initial symptoms of swollen joints it shall be treated and if general treatments like massages and pain killing herbs and ointment are not working medical opinion shall be taken. Light exercises like yoga, aerobics and exercises in water pool helps a lot in pain relief and reduction of inflammation. These also increase endurance of joints and muscles which augurs well for smooth and pain free movement. Strenuous exercises shall be avoided during inflammation.

Physiotherapy is the answer for joint pain, muscle pain and movement disorder

Whether you have injured yourself while working out in the health club, doing normal activities at home, at work or on the sporting field, the physiotherapists at Physio Fitness will help you recover with a speedy and uncomplicated treatment to get you back to your normal activities.

Physio Fitness therapists focus on the assessment, maintenance and restoration of the physical function and performance of the body and minimise your chance of re-injury. Getting you back on your fitness regime quickly is what Physio Fitness therapists aim for.

It is not necessary that you will visit a physio only when severely injured. Due to a sedentary lifestyle, we are affecting our posture while working in an office or watching television at home.

Physiotherapy is not just for those who are injured. You can visit Physio Fitness for assessment, advice and instruction on improvement of your posture, muscle imbalances and strengthening. If you do so, it will alleviate the chances of aggravating the problems arising from bad posture.

Further, if you have sustained a significant injury, Physio Fitness recommends you a specialist for proper treatment.

Physiotherapists at Physio Fitness treat a very wide range of injuries and conditions including:

• Back and Neck Pain
• Disc Bulges and sciatica
• Headaches, migraines and whiplash
• Sports, Training and Fitness Injuries
• Shoulder Pain and Rotator cuff injuries and dislocations
• Knee Ligament tears and patella-femoral pain
• Ankle sprains, Achilles tendonitis and Foot pain
• Biomechanical problems and Shin Splints
• Muscle strains, Imbalances and Muscle re-education
• Recovery from Fractures, Orthopaedic and Reconstructive Surgery
• Pre and post natal conditions
• Hip pain and Sacro-iliac dysfunctions
• Upper limb work-related problems and overuse problems
• Arthritis and Joint replacements

All the treatments at Physio Fitness, Sydney are one-on-one in private treatment rooms. You do not need a Doctor’s referral to see their Physiotherapists and health funds will pay a rebate for part of the cost of your physio consultation.

Muscular Pain And Muscle Strains: Treatment For The Pain

Finding the best way to get muscular pain relief starts with figuring out the pain cause. That means determining exactly which muscle (or group of muscles) is causing your pain and how it occurred.

It may not always be obvious. Muscle strains, ligament sprains, tendinitis, bursitis, gout, several kinds of arthritis, sciatic nerve damage, nerve pain etc. – any of these conditions can feel like musclular pain. So until you have an accurate diagnosis, you can only guess how to get muscle pain relief.

Here are some generally accepted muscular pain relief options that offer some promise once you know what your problem is.

Muscular pain usually results from one of two things:

* wear or damage as a result of overuse, inappropriate use, or repetitive motion, and
* injury resulting from participation in competitive athletics, accidents or some other form of trauma.

In either case, your health care provider is likely to suggest medications. Non-prescription muscular pain relievers would probably include one of the following.

Acetaminophen – The better known brand names for this pain reliever are Tylenol and Aspirin Free Excedrin. Acetaminophen relieves soreness and pain because it acts on the parts of the brain that process “pain messages” from elsewhere in the body.

NSAIDs – NSAID is an abbreviation for nonsteroidal anti-inflammatory drugs. One of the more commonly known names in this category is ibuprofen There are many well-known over-the-counter brands, including Motrin, Aleve and Orudis KT. You can also ask your doctor to prescribe a stronger form of NSAID if your pain is severe.

Topical corticosteroids – Better known brands include Cortaid and Cortizone. These also relieve pain from certain forms of arthritis in addition to relieving muscle discomfort. Usually, they can be found in creams, lotions or sprays that are placed directly on the skin. Some of the better known brands include Aspercreme, Ben-Gay, Icy Hot and Capzasin-P.

Once again, your medical professional may suggest a prescription muscle pain reliever if your degree of pain is severe enough.

Prescription corticosteroids are another option. They’re available in pill or injection form. Corticosteroids are especially helpful where there’s swelling, redness, and allergic reactions. These require some care though because they sometimes cause side effects, including mood changes, irregular sleep, headaches and stomach problems.

Muscles in need of strengthening and repair can often benefit from physical therapy and exercise. Physical therapists work with their patients on how to build muscle strength and improve range of motion. They can also give you tips about ergonomic devices that make everyday chores safer or easier for your muscles to perform. Examples light be ergonomic chairs or kitchen knives that work more efficiently and cause less pain when you use them.

Exercise can help can provide relief from muscular pain by strengthening your muscles and improving your range of motion, which reduces your risk of re-injury.

Many people love a massage – even if they don’t have muscular pain. There’s no doubt a massage improves circulation, soothes aching muscles and helps you relax.

Acupuncture has many advocates who are convinced of it’s benefit in relieving muscularpain. Even though no one has definitively determined why acupuncture is effective, there appears to be little doubt that it can benefit some people. Some doctors think the needles may trigger certain substances in the body that give you a sense of well-being and freedom from pain. Other doctors remain skeptical and believe the benefits are mainly psychological: if you convince yourself that it works, then it will work.

Sometimes you get muscle pain from bad posture. Or you develop habitual movements (like an irregular gait) that cause your bones and muscles to work against each other. Chiropractors help you identify and correct problems. Chiropractors can also help those who have been born with an improper spinal alignment that can result in joint and muscular pain.

If your muscle pain is relatively minor, you can use some tried and true home remedies to get muscular pain relief.

Ice packs usually reduce swelling from a muscle injury or condition. You don’t need to use one of those commercial ice packs from your pharmacy – some ice cubes in a plastic bag is all you need. Even a big bag of frozen peas will do the trick. Your local pharmacy can undoubtedly supply you with a variety of braces, bandages and wraps that can be helpful.

But once again, it all begins with getting a proper diagnosis of the cause of your muscular pain in order to select the best relief option.

How To Prevent Muscle And Shoulder Pain

Heavy exercise or other strenuous activity can cause immediate and severe shoulder pain. For some people, just moving a certain way can cause shoulder pain. Nobody wants to deal with shoulder pain. You probably won’t realize how much you use your shoulders until they are injured and then you will see just how annoying it can be.

Kinesiology Tape

Kinesiology tape has been used for over 30 years. It has been a very successful treatment for various muscle aches and strains. It has also been a proven way to help prevent injury to muscles. Kinesiology tape has been used to help people with severe injuries before and after surgical procedures.

Kinesiology tape works by helping to improve the circulation to the muscle, which in turn speeds healing and helps keep the muscle ready to prevent injury. The tape also helps in prevent movement that would lead to an injury by holding the muscles in position and guiding the body to proper motion. Kinesiology tape is an ideal product to use when you are doing activities where shoulder injury could occur.

What to Expect in a Tape

Taping muscles to prevent injury is nothing new. However, many older sports tapes restricted movement of joints and muscles and also restricted circulation.

The tape you choose should be lightweight and breathable. It should not weigh you down or even be something that you feel when you move. It should be made of a non-irritating material. Many sports tapes contain latex which can cause skin irritation, so it is better to look for a cotton type tape that uses an adhesive that is non-irritating. You should use tape that is hypoallergenic and water proof.

Kinesiology tape is designed to help you to prevent shoulder injuries. You will be able to do your exercise routine, sport or whatever activity you are doing knowing that your shoulder has the support it needs to help prevent injury. Shoulder injuries are very unforgiving. They can linger on for years and that is something nobody wants to deal with. Be smart and protect yourself by using kinesiology tape that will protect your muscles and keep you pain free.

From dislocations and rotator cuff injuries, to strains and arthritis, there are many ways to suffer shoulder pain and discomfort.

Engineered to address a variety of conditions, SpiderTechs Shoulder Spider pre-cut kinesiology tape applications fit perfectly for greater comfort and they reduce pain during recovery.

Range of Motion – Your shoulder is an amazing joint that moves in every direction. Your Shoulder Spider lets you keep that range of motion so you get back to normal faster

Speed Healing – Designed to the same consistency as your skin, the Shoulder Spider improves circulation while providing the support that reduces inflammation and pain

Around the Clock Support – Made from 100% acrylic with a hypoallergenic backing, SpiderTech applications are waterproof, elastic and comfortable, providing non-stop treatment for up to five days

Pre-Cut Kinesiology Tape Gives a Full Range of Relief and Around-the-Clock Support for up to 5 days.

Nm – Muscle Pain Relief Tapes

However, not all muscle pain comes from straining the muscles, sometimes it’s a sign of a disease or other condition in the body. Certain infections can make muscles ache. Lupus, a disorder of the connective tissue, can also cause you to feel muscle pain. Fibromyalgia is another condition that causes muscle tenderness and pain.

There is generalized muscle pain and pain in specific muscle locations. Generalized pain can come from electrolyte imbalances, a condition you may develop if you need more calcium or potassium. As noted before, generalized pain can also occur when you have an infection. Most of the time, when you feel tenderness at a specific location, it’s from a strained or pulled a muscle. In that case, there are specific steps to take to help relieve the pain.

Muscle pain in specific locations occurs when you strain a muscle. Strains can come from pushing your muscles beyond their limit, such as lifting more weight than the muscle can bear. Strains also occur if you don’t adequately prepare your muscles for exercise and loosen them with a warm up to increase the circulation. Strains come from tearing the muscle. Delayed onset muscle soreness, the pain you feel the next day after a vigorous workout, is also different from a muscle strain because it goes away in a day or two.

There’s also a tendency for people to call a muscle strain, a sprain. Sprains are actually injury to the ligaments instead of the muscle. In reality, there’s no such thing as a muscle sprain because of the fact that it’s an injury to the ligament. However, it may feel as though you have a painfully sore muscle.

Applications of cold packs are best for acute injuries, those that begin suddenly, often from a trauma such as a fall. You’ll notice pain and swelling with an acute injury as well as redness of the skin and tenderness. As soon as you feel pain in the muscle, it helps to apply ice to reduce any spelling and inflammation. Wrap an ice pack in a towel and place it on the affected area three to four times during the day for approximately 20 minutes in the first 24 hours.

However, if you have chronic muscle pain, heat is often the answer for the problem. Chronic injuries occur slowly. Sometimes you have pain and sometimes you don’t. The injuries are often from overusing the muscle or not allowing an acute injury to heal properly. If you have chronic pain, it’s best to soak the muscle in warm water or use a heating pad. If the injury shows signs of swelling or redness, do not apply heat.

You can avoid muscle pain by exercising within your body’s limits, warming up before exercise, discontinuing exercise if you’ve become fatigued and protecting the area where a previous icurredoccurred with the use of a support such as a bandage or other structural support.

New techniques and supports are now available that not only help you reduce strain on the injured muscles but also help in a number of other ways to encourage muscle healing and prevent further damage.

The Secret to Curing Back Muscle Pain

Back muscle pain is the most common reason people call out from work. Most of population will experience back pain at some point in their lives and be searching for back pain relief. Do you know how to cure back pain?

A sore back can be caused by muscular dysfunction, but it can also be caused by a slipped or ruptured disc, spinal arthritis or a pinched nerve. The first step in curing your back pain is determining what caused it. Back pain caused by muscular dysfunction is more easily treated than these other causes.

Treatments for Back Pain

Treatments for back pain vary depending on the cause of the pain.

Rest
The first course of action for dealing with back pain is usually rest. The pain in your back is usually caused by a muscle injury from straining to lift something or even from just moving in the wrong way. Rest will give the muscle time to heal.

Pain Killers
A doctor may prescribe pain killers to ease your pain. The problem with using pain killers for your pain is that it addresses the symptom without addressing the cause. Your pain is gone but whatever has caused your pain is left untreated.

Anti-Inflammatory Medication
These medications reduce swelling thereby reducing the pain you experience, but still don’t address the reason the swelling is occurring.

Muscle Relaxers
These medications relieve muscle spasms and loosen tense muscles.

Surgery
If other methods fail, surgery is preformed to deal with the problem. Surgery for back pain is performed on fewer than 1 out of 100 people who experience back pain. If your pain is muscular in nature surgery is not required.

Muscle Imbalance and Pain
If you’re suffering from chronic back muscle pain, muscle imbalance may be the cause. Muscles work in teams that oppose each other. Let’s look at the at the arm as an example. There’s a muscle on the front of the upper arm called the bicep. Most people are familiar with that. The bicep is used the bend your elbow. On the back of the upper arm are the triceps which are used to straighten the elbow. If either of these muscles get hypertonic or too tight it would cause pain in the area.

The same thing is true for the back. The muscles of your upper back hold it up straight. The muscles in your chest counter balance those muscles and can be used to pull your shoulders forward and round your back. The muscles in your chest are quite strong and commonly used. It’s not uncommon for them to become hypertonic. When they become too tight they constantly pull your shoulders forward rounding the upper back. This causes your upper back muscles to become hypertonic or stretched out.

Once the muscles in the back are chronically stretched the tissue in the muscles becomes stuck together. This restricts the flow of blood and lymph in the area and causes that steady ache to occur in your upper back.

Muscular imbalances can effect all parts of your body. Let’s look at an example in the lower back. The muscles on the front of your thighs attach the your pelvis. If these muscles become hypertonic or too tight they pull on your pelvis. Your pelvis reacts by tilting downward. The downward tilt of the pelvis increases the arch in the lower back. The compression in that region that results from this exaggerated arch causes back pain.

When muscle imbalances occur strengthening weak muscles and loosening tight muscles will get rid of the pain you’re experiencing. While strengthening exercises can be used to restore proper tone to tired stretched out muscles, massage and stretching exercises can loosen tight muscles restoring balance to that area of the body and healing your pain.